Boost Energy & Brain Function

Proper hydration enhances mental clarity, focus, and endurance, helping you perform at your best.

Improve Digestion & Detoxification

Water plays a critical role in digestion and removing toxins from your body, leaving you feeling lighter and healthier.

Enhance Sleep & Recovery

Learn hydration techniques before bed to improve deep sleep, muscle recovery, and stress resilience.

Transform Your Hydration Habits in Just 7 Days

This is more than just a challenge—it’s a lifestyle upgrade. The Born SuperHuman Hydration Challenge is a science-backed, habit-forming program that helps you rewire how you hydrate for maximum performance and health. Over 7 days, you’ll follow a simple, step-by-step system to: ✔️ Drink the right amount of water daily. ✔️ Optimize electrolyte balance for hydration absorption. ✔️ Improve hydration before sleep for better recovery. ✔️ Integrate hydration with movement for maximum energy.

Meet Your Coach: Dan Metcalfe

Dan is the founder of Born SuperHuman, a former athlete, Olympic Development Program Head Coach, and biohacking specialist. Dan has dedicated his life to unlocking human potential. Through his work in high-performance coaching, he has helped thousands of people rewire their habits for better energy, focus, and resilience. Now, he’s bringing you this hydration challenge, combining science-backed hydration principles with habit-building techniques to help you feel and perform at your best. 🚀 Get ready to transform your hydration, energy, and life!

Course Curriculum

9 Chapters · 9 Lessons

  1. 1

    Intro - Welcome to Your Hydration Journey

    1. (Included in full purchase)

      An Introduction from Dan

  2. 2

    Day 1 – Getting Started With Hydration

    1. (Included in full purchase)

      Getting Started With Hydration

  3. 3

    Day 2 – Building Morning Hydration Habits

    1. (Included in full purchase)

      Building Morning Hydration Habits

  4. 4

    Day 3 – Electrolytes and Night Hydration

    1. (Included in full purchase)

      Electrolytes and Night Hydration

  5. 5

    Day 4 – Optimal Morning Hydration Routine

    1. (Included in full purchase)

      Optimal Morning Hydration Routine

  6. 6

    Day 5 - Strengthening Nighttime Habits

    1. (Included in full purchase)

      Strengthening Nighttime Habits

  7. 7

    Day 6 – Adding Movement to Your Routine

    1. (Included in full purchase)

      Adding Movement To Your Routine

  8. 8

    Day 7 – Perfecting Your Routine

    1. (Included in full purchase)

      Perfecting Your Routine

  9. 9

    Days 8-21 – Solidifying the Habit

    1. (Included in full purchase)

      Solidifying The Habit

Your Journey to Peak Hydration Starts Now!

In just 7 days, you can transform your energy, focus, and health—all through the simple power of hydration. Don’t let dehydration hold you back. Join the challenge, track your progress, and become the best version of yourself. ✅ Start the 7-Day Hydration Challenge Today!

Enroll For FREE Now